Every woman is different, which means that the way you experience your period is not necessarily the same as your friend, your mom, or your sister. From painful menstrual cramps and mood swings to nausea and bloating, there are a number of ways that it can make you miserable and ruin your life for a brief period — no pun intended.
In today’s post, we’ll take a look at five ways that you can relieve your cramps more naturally and make your period easier to deal with. One of the best ways to relieve some of the stress you may experience during your period is to find the right solution for embarrassing leaks. Be sure to order the best leak protection underwear from BFF Period Undies and never worry about accidental leaks again. Order today and be ready for next month!
1. Evaluate Your Diet
While the only thing you may feel like eating when you’re on your period is chocolate, that’s not necessarily the best option. Improving the quality of your diet can help alleviate the severity of your cramps. Specifically, focusing on reducing fat and increasing the amount of veggies in your daily diet has been shown to help reduce this particular symptom.
2. Continue Light Exercise
When you exercise, your body produces a specific type of hormone — endorphins. Endorphins not only have a pain-relieving effect on your body, but they have also been shown to help boost your mood. Sitting on the couch may sound like the only activity that you are interested in participating in, but you will feel so much better if you get up and do a little bit of light exercise.
3. Drink Plenty of Water
Hydration is crucial for many things in your body, including reducing the bloating you may be experiencing. It may seem counterintuitive to drink more water when you already feel rather puffy, but staying fully hydrated is critical to helping your body eliminate the excess water that has built up. Aim to drink a total of eight glasses of water that contain eight to 10 ounces each.
4. Purchase a Heating Pad
If you don’t already own a heating pad, then go get one right now! Seriously, you will be thankful that you listened to our advice when your cramps show up to ruin your day. When the cramps threaten to overwhelm you, turn your heating pad on and hug it to your stomach. The heat helps to soothe sore muscles, which in turn helps you to relax.
5. Add Supplements to Your Diet
Fish oil, vitamin B1, and Magnesium are all helpful in providing natural pain relief. The fish oil and vitamin B1 were shown to help reduce the level of pain as well as the length of time that the cramps lasted. Magnesium helps to regulate nerve and muscle functions, which is why researchers believe it is a critical piece in relieving pain caused by menstrual cramps. While magnesium is naturally found in many foods, including avocados, bananas, and salad greens, you can also take it in supplement form if you aren’t able to get enough of it through whole foods.BFF Period Undies were designed to eliminate one of the many issues that can show up when your period comes for a visit — embarrassing leaks. Try some of our tips for making your period a little less awful and order the leak-proof underwear you need to feel confident. We are sure that you will enjoy them, which is why we suggest that you look out for your girlfriends and order a pair for them.